Elana Swart-Traut Autor & Coach

A serene landscape featuring a couple meditating together in a peaceful natural setting 1 - Mind-Body Connection
Coaching

The Role of Nature in Enhancing the Mind-Body Connection for Relationship Harmony

Embracing the great outdoors offers more than just a breath of fresh air; it's a gateway to enhancing our mind-body connection, fostering

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life coaching vs personal development
Uncategorized

Life Bonding: Nurturing Authentic Connections

Let’s explore the essence of life bonding, delving into actionable strategies, and celebrate the magic that unfolds when hearts

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best cape town life coaches
Coaching

The 10 Best Cape Town Life Coaches

When it comes to life coaching, there is no “one size fits all”, which is why I’ve written this post on the 10 Best Cape Town Life

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Relationship Balance - Couple walking hand in hand on a serene beach at sunset
Uncategorized

Relationship Balance: Cultivating Harmony Between Body and Mind

Today, we embark on a journey to foster relationship balance by cultivating harmony between body and

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Cape Town Wellness - Mind-Body Connection
Coaching

Mind-Body Connection: Cape Town’s Wellness Journey

Welcome to an exploration of the mind-body connection in Cape Town - a path that intertwines ancient wisdom with modern science, inviting us to

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core belief reset - relationship harmony
Coaching

Unveiling the Power of Core Belief Reset in Cape Town

As a Cape Town life coach, I have had the privilege of witnessing the transformative impact of "Core Belief Reset" on individuals striving to

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