Elana Swart-Traut Autor & Coach

life coaching vs personal development
Coaching

Life Coaching vs. Personal Development: 4 Key Differences To Breakthrough

In today’s fast-paced world, everyone is looking for ways to improve their lives—whether it’s to achieve career goals, build better

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Coaching

The Impact of Digital Detox on Relationship Balance and Core Beliefs

Digital detox can be a powerful tool for individuals seeking to improve their relationships and reset their core beliefs Stepping away from screens

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A couple walking on the beach at sunset - relationship harmony
Coaching

The Power of Nature in Enhancing Relationship Harmony

The natural environment can enhance relationship harmony, supported by core belief

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a couple practicing mindfulness meditation on a beach - relationship resilience
Coaching

Mind-Body Connection for Relationship Resilience

Individuals and couples are discovering the profound impact of the mind-body connection on relationship

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coaching session in a modern office - core belief reset
Coaching

Harnessing the Power of Core Belief Reset for Enhanced Relationship Balance

A technique that has garnered attention in life coaching is the core belief reset to improve how individuals relate to others & transform their

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A serene landscape featuring a couple meditating together in a peaceful natural setting 1 - Mind-Body Connection
Coaching

The Role of Nature in Enhancing the Mind-Body Connection for Relationship Harmony

Embracing the great outdoors offers more than just a breath of fresh air; it's a gateway to enhancing our mind-body connection, fostering

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