Elana Swart-Traut Autor & Coach

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A couple walking on the beach at sunset - relationship harmony
Coaching

The Power of Nature in Enhancing Relationship Harmony

The natural environment can enhance relationship harmony, supported by core belief

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a couple practicing mindfulness meditation on a beach - relationship resilience
Coaching

Mind-Body Connection for Relationship Resilience

Individuals and couples are discovering the profound impact of the mind-body connection on relationship

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coaching session in a modern office - core belief reset
Coaching

Harnessing the Power of Core Belief Reset for Enhanced Relationship Balance

A technique that has garnered attention in life coaching is the core belief reset to improve how individuals relate to others & transform their

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A serene landscape featuring a couple meditating together in a peaceful natural setting 1 - Mind-Body Connection
Coaching

The Role of Nature in Enhancing the Mind-Body Connection for Relationship Harmony

Embracing the great outdoors offers more than just a breath of fresh air; it's a gateway to enhancing our mind-body connection, fostering

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life bonding - couple hiking together
Uncategorized

Life Bonding: Nurturing Authentic Connections

Let’s explore the essence of life bonding, delving into actionable strategies, and celebrate the magic that unfolds when hearts

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best cape town life coaches
Coaching

The 10 Best Cape Town Life Coaches

When it comes to life coaching, there is no “one size fits all”, which is why I’ve written this post on the 10 Best Cape Town Life

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