Elana Swart-Traut Autor & Coach

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Coaching

How Life Coaching Can Rewire Your Body-Mind Connection to Heal Relationships

Learn how life coaching rewires your body-mind connection to heal relationships, reset beliefs, and restore balance. Transform your bonds

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Coaching

How a Life Coach Can Help You Reset Core Beliefs for Stronger Relationship Balance

Discover how a Cape Town life coach can help you reset core beliefs to improve relationships and find balance. Unlock stronger bonds with life

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elationships - peaceful couple in silhouette, with Cape Town's city lights in background
Coaching

How Nervous System Regulation Can Transform Your Relationships

Discover how regulating your nervous system transforms relationships. A Cape Town life coach shares science-backed tools to move from survival to

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Uncategorized

The Mind Body Connection in Relationships

Discover the mind body influence on love. A Cape Town life coach reveals neuroscience-backed techniques to transform relationships through core

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Coaching

How to Strengthen Life Bonding Through Core Belief Work

Discover how to deepen emotional connections through core belief work. A Cape Town life coach shares practical steps to strengthen life bonding and

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life coach - reset core beliefs - couple walking hand in hand along a Cape Town beach
Coaching

A Cape Town Life Coach’s Guide to Balancing Body, Mind, and Emotional Connection

Learn how to reset core beliefs for healthier relationships. A Cape Town life coach shares techniques to balance body, mind, and emotional

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